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mb's vinyasa flow classes are a sweaty blend of creative sequencing, foundational poses, and pranayama set to a soundtrack of world and lounge music and hip hop beats. she believes it is important to explore your edge and the depth of your practice while still maintaining steady, full breath - the most important part of a yoga practice. forever a student of yoga and of life, mb's mission is to inspire and elevate others to live their best life and to fully inhabit, enjoy, and heal their bodies through asana, meditation, and pranayama. practice joy. |
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