mb's thoughtful, creative flow incorporates both yin and yang to energize the body and balance the mind, backd by a soundtrack of beats to get you moving and bliss you out.

mb believes it is important to explore your edge and the depth of your practice while still maintaining steady, full breath - the most important part of a yoga practice.

practice joy.

monday:
7:30 pm mixed level vinyasa @ studio surya

tuesday:
11 am blissed flow @ yogis anonymous

wednesday:
7:30 pm mixed level vinyasa @ studio surya

thursday:
11 am blissed flow @ yogis anonymous

saturday:
10 am mixed level vinyasa @ studio surya


not local?? check out my classes online.

or if you're interested in private sessions or my classes offered at the
down syndrome association of los angeles, please shoot me an email.